Five Simple Effective Ways to Blast Through Anxiety and Explode your Self-Esteem

One of the best ways to build confidence, self-esteem and overcome anxiety is to just do it. You're caught in a vicious circle and the only way to break free is to do what you're afraid of.

You need to build your self-esteem and confidence level. The only way to do this is by doing something you're petrified of but you can't do it because you're petrified of it. Round and round you go and your self-esteem and confidence never increase.

You must feel the fear and do it anyway. It's the only way to break free of the perpetual circle of low self-esteem and zero self confidence.

Now you want to know how you're going to achieve it. Well there are a myriad of ways of doing it but it could take you years of searching to find them.

Here's 5 tips to get you started on breaking the perpetual circle or downward spiral and turning it into an ever increasing spiral of higher self-esteem and increased self confidence.

1) Put yourself in a resourceful state. Think of all the times when against all odds you've succeeded. I don't care who you are everybody has had times like these at some point in their lives. Think of at least five and when you're feeling great just go for it. Do whatever it is you're afraid of.

2) Rationalize it. Think about it logically not emotionally. Is there really anything to be afraid of or is it just in the mind. If it's in the mind which 99% of fears are then why are you afraid of it.

3) Change the pictures. When you're scared you make pictures in your mind. These pictures will be big, bright, colorful, detailed, clear and moving. You can probably here whatever sounds are happening around you at the time when you are fearful and just the thought of it makes you scared.

Take these pictures and sounds and change them. Close your eyes and see the picture, make it black and white, fuzzy and undetailed, still and small. Make to sounds dull and unclear, almost inaudioble with a hiss over the top. Now take picture and move it far away into the distance so that it no longer bothers you.

The fear will now be almost no existent.

4) Start small. When you want to overcome a fear don't go straight for the largest one unless you know you can handle it, in which case it's not really that big and never should have been a problem. Start will something small, just outside what you normally feel comfortable with.

Once you've done this your self-esteem and confidence will increase and so will the boundries of what you feel comfortable with. Now do something else and something else. Soon what you thought was an insurmountable obstacle will be a walk in the park. And your new found confidence will permeate throughout the rest of your life.

5) Chunk it down. Sometimes a feeling of fear can be caused by seeing whatever it is you're afraid of as too large to even attempt. Break it down into smaller hurdles and do one hurdle at a time. Congratulating yourself at the end of every hurdle. Before you know it you'll have overcome the fear and you'll be wondering why it ever bothered you.
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Discover Secrets Of Acquiring Self Confidence

Self-confidence is one attribute every person should have in order for him or her to assert himself or herself. Many kids and even adults suffer from lack of confidence.

There are people who lack the ability to make strong decisions in life. Others are unsociable and are almost left alone often, while still others are too reliant on outside opinions and lose the independence of decision making. All these result from a lack of self-confidence.

That is why some parents of children who are exhibiting signs of lack of confidence are taking the problem very seriously. They immediately send the child to a therapy or to a behavioral treatment program.

Self-confidence is a really important for everyone, and lacking it should be treated as a serious problem. A person's future and career certainly depends on whether that person has trait of self-confidence in how they present themselves and solve problems.

Starting to build self-confidence:

People are not born with self-confidence. That trait is developed as a person learns more about the world from infancy to childhood to adulthood. Remember, without confidence, you would not have been able to learn how to walk, talk or do other necessary activities.

People with good self-confidence are those who have a belief that everything in life is achievable if there is proper motivation. Usually, these people are those with positive and cheerful disposition in life. Some observations also indicate that those lacking self-confidence are usually those who have experienced sad or traumatic events in the past. A dysfunctional family life in childhood can fail to provide the modeling needed for a child to emulate.

A simple disappointment can be considered a major event in a child's life, especially if the ill feelings that came along it were not properly addressed. Thus, simple embarrassment can be a major and serious cause of lack of self-confidence in a person. Shame can easily develop. 

To start building up self-confidence, it is advised that the person gain and have a positive outlook about life. He should be cheerful and fun-loving and must have a good outlook.

Tips on gaining self-confidence:

Through the years, behaviorists and experts have been sharing some basic and helpful secrets that surely and effectively help people gain and develop self-confidence. Here are some of those simple tips:

Just feel good.

People with confidence are usually those who feel good about themselves. If you feel good about yourself, confidence is a natural occurrence. It makes it easy to talk the talk and walk the walk.

If you find it hard to feel good, there is a simple tip to help you out. Think of good and fun memories, think of a fun activity, or think of a person who really makes you feel happy. Redirect your thinking and use some positive self talk, Some experts advise that thinking of a favorite celebrity or an idol could also help build good confidence and disposition.

Overcome self-consciousness.

The most potent factor in sustaining lack of self-confidence and staying stuck is self-consciousness. Why do people not feel good about themselves? Because they think they are inferior to other people. When people think they are ugly or are less desirable, they start opting to withdraw. When we judge others with our own yardstick we often come up short. Why? Because we are our own harshest critic.

Another tip is to think of other people and how they get things done, then motivate yourself to doing the same. If you want to be a millionaire do what millionaires do.

Keeping busy and productive helps. Remember, idle minds are the workshops of the devil. If you are too bored because you don't have much to do, chances are that you would start noticing yourself and then develop a sense of self-pity and affliction.

Don't criticize yourself.

Criticisms surely are constructive, but often when they come from yourself, they have adverse effects. Self-criticism could lead to too much focus on self and eventually, to the feeling of inferiority, which could lead ultimately to lack of self-confidence.

Lastly, the most effective secret to building up a firm self-confidence is a belief in self, and motivation to succeed. If you keep on comparing yourself to others, you would certainly end up feeling less confident, so stop the habit and focus on the things you can accomplish, and then just do it.
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Reprogramming The Brain To Succeed

Let me start by describing the two key areas of your brain - the conscious mind and the subconscious mind. The conscious mind is the one responible for daily thoughts and tasks. You may think it is the part of the brain behind the steering wheel, but surpisingly it isn't a great multi-tasker. It's your subconscious mind that runs most of your life as if it were on auto pilot. The first time we perform a simple task the conscious mind takes has to learn it. Once we can do that task, the subconscious takes care of it from then on. To put it simply, the subconscious learns whatever it is fed by the conscious mind. It also learns to associate things that happen in close proximity to each other, such as the need to get out of bed when we hear an alarm clock, or to feel a certain emotion when something happens.
So if we can feed suggestions to the subconscious then we become a product of our thinking. Negative people program themselves to be that way. To achieve confidence, self esteem and the will to achieve our dreams we must start to reprogramming our brains. Here are 3 simple steps to start you in the right direction.
1. Replace negative statements with positive ones.
For example, don't say "I lack confidence." Say, "I'm a very confident person." Now, in case you're thinking that's obvious and you've tried it, may I point out that there's a right way and a wrong way of doing this. The wrong way is to say it, but not believe it. The subconscious isn't fooled by this. The right way involves finding your inner voice - the one that your subconscious believes.
2. State affirmations in the positive.
This is not quite the same as the first point. For example, saying "I used to be worse at this", may seem positive, but it feeds negative words like "worse" to the brain. Instead say, "I've become really good at this".
"What you practise, you become"
3. Use your body as if you were already confident.
In the music business they simply say "Act as if". The idea being that to be big you must first think big!
These three tips are a great start. If you want to know more, then I can email you  some free ebooks to give you a more in-depth look at personal development. Just fill in the box in the top right of the page.